Penatly Kick Recovery

Step 1: Extend the kicking leg back and place your foot back on the ground to stabilize your center of gravity to maintain your balance

Step 2: Perform the general motion of running to follow the ball

Novice Picture  

Expert Picture

Drill:  One drill that I would use to reinforce how to take penalty kicks is a drill called power and finesse. Each player on team would be fed a ball by the coach outside of the goalie box where they would then use all their power and take a shot on goal. Then they would go to a ball stationary on the penalty mark and take their "finesse" shot which didn't necessarily have to be a finesse shot. The rotation would continue until all players made both of their shots.

Drill Diagram